As a holistic healthcare provider, my opinion is often sought by clients in a quandary over whether they should try a supplement; often to either improve health or treat an illness. There are three main factors to consider when choosing supplements: appropriateness, quality, and dosage. By looking at these aspects, one can make a rational [...]
Happy New Year! Although the passing of Solstice signals that we are beginning to move out of the dark days of winter, we still have a few months of cold before us. In Traditional Chinese Medicine (TCM), Winter is the most yin of the seasons. A time when life has returned to its deepest inner [...]
Chinese Herbs are one of the five treatment modalities of Traditional Chinese Medicine (TCM). In a TCM clinic, Chinese herbs are often employed alongside acupuncture, massage, therapeutic movement, and nutritional therapy to treat a wide range of health complaints.