Tai Chi Chuan is a Chinese form of martial art that marries fighting techniques with energy cultivation methods. So, why are all those Chinese people practicing this martial art? It just so happens that besides being an effective form of self-defense, it also has tremendous health benefits.

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In Traditional Chinese Medicine (TCM), one way to support health is to harmonize ones’ life with the energy of the seasons. Just as nature suddenly awakens and life vigorously flourishes in the Springtime, it does so in us as well. Therefore, since Spring is a time of birth and renewal, it is a good opportunity….

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