Despite the warm weather recently, earlier sunsets and cooler mornings signal that Autumn is around the corner. At this time in nature, animals start to prepare for hibernation and plant life begins to decompose as leaves, flowers and fruit return their nutrients to the soil. The trees prepare for the upcoming cold by drawing their sap inwards towards their roots and humans are busy bringing in the Fall harvest.

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Tai Chi Chuan is a Chinese form of martial art that marries fighting techniques with energy cultivation methods. So, why are all those Chinese people practicing this martial art? It just so happens that besides being an effective form of self-defense, it also has tremendous health benefits.

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In Traditional Chinese Medicine (TCM), one way to support health is to harmonize ones’ life with the energy of the seasons. Just as nature suddenly awakens and life vigorously flourishes in the Springtime, it does so in us as well. Therefore, since Spring is a time of birth and renewal, it is a good opportunity….

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