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	<title>Hugh&#039;s Acupuncture Blog</title>
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	<description>Acupuncture and Chinese Medicine Advice for the Layperson</description>
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		<title>Traditional Chinese Medicine Provides Safe and Effective Treatments for Anxiety and Depression</title>
		<link>http://hughsacupuncture.com/wordpress/2011/01/17/traditional-chinese-medicine-provides-safe-and-effective-treatments-for-anxiety-and-depression/</link>
		<comments>http://hughsacupuncture.com/wordpress/2011/01/17/traditional-chinese-medicine-provides-safe-and-effective-treatments-for-anxiety-and-depression/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 14:59:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Chinese herbs]]></category>
		<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[mood disorders]]></category>
		<category><![CDATA[natural medicine]]></category>
		<category><![CDATA[traditional chinese]]></category>

		<guid isPermaLink="false">http://hughsacupuncture.com/wordpress/?p=113</guid>
		<description><![CDATA[Over the years, numerous studies have found that the therapies of Traditional Chinese Medicine (TCM) are safe and effective methods for the treatment of anxiety and depression.  Compared with pharmaceutical substances, studies suggest that one particular modality - acupuncture - is as or more effective than medicines, without the debilitating side effects associated with anti-depressants and anxiolytics]]></description>
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		<title>Integrated Healthcare – An Answer for America’s Ailing Healthcare System</title>
		<link>http://hughsacupuncture.com/wordpress/2010/08/16/integrated-healthcare-%e2%80%93-an-answer-for-america%e2%80%99s-ailing-healthcare-system/</link>
		<comments>http://hughsacupuncture.com/wordpress/2010/08/16/integrated-healthcare-%e2%80%93-an-answer-for-america%e2%80%99s-ailing-healthcare-system/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 02:08:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Chinese herbs]]></category>
		<category><![CDATA[integrated medicine]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[complimentary medicine]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[natural healthcare]]></category>
		<category><![CDATA[Traditional Chinese Medicine]]></category>

		<guid isPermaLink="false">http://hughsacupuncture.com/wordpress/?p=108</guid>
		<description><![CDATA[Now more than ever, Integrative Healthcare is becoming more viable as a potential remedy for what is ailing America’s healthcare system. Currently, we are facing a national crisis on just how we are going provide healthcare to Americans and keep it affordable and fair for everyone.  Unfortunately, if we don’t change our underlying philosophies, I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spring Cleansing with Traditional Chinese Medicine</title>
		<link>http://hughsacupuncture.com/wordpress/2010/05/07/spring-cleansing-with-traditional-chinese-medicine/</link>
		<comments>http://hughsacupuncture.com/wordpress/2010/05/07/spring-cleansing-with-traditional-chinese-medicine/#comments</comments>
		<pubDate>Fri, 07 May 2010 12:42:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[detoxifying]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[fort collins]]></category>
		<category><![CDATA[natural medicine]]></category>
		<category><![CDATA[Traditional Chinese Medicine]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://hughsacupuncture.com/wordpress/?p=97</guid>
		<description><![CDATA[Happy Spring!! Spring has arrived in the Front Range!  As you might have heard me say in the past, one of Traditional Chinese Medicine&#8217;s philosophies is that wellness is partly achieved by staying in harmony with the seasons.  Spring is a time of renewal and growth.  It is time to shed our energy conserving habits [...]]]></description>
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		<title>Healing Is a Journey</title>
		<link>http://hughsacupuncture.com/wordpress/2010/04/05/healing-is-a-journey/</link>
		<comments>http://hughsacupuncture.com/wordpress/2010/04/05/healing-is-a-journey/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 15:54:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Chinese herbs]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[fort collins]]></category>
		<category><![CDATA[holistic medicine]]></category>
		<category><![CDATA[natural medicine]]></category>
		<category><![CDATA[Traditional Chinese Medicine]]></category>

		<guid isPermaLink="false">http://hughsacupuncture.com/wordpress/?p=92</guid>
		<description><![CDATA[One of the most profound principles of Traditional Chinese Medicine is that the process of searching for a holistic cure for illness often involves a deep, personal transformative journey.  This is especially true in chronic disease.  In order to affect a cure, often those suffering with chronic illnesses need to look deeply into all aspects [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Which Natural Health Supplements Are Right for You?</title>
		<link>http://hughsacupuncture.com/wordpress/2010/02/11/which-natural-health-supplements-promote-wellness/</link>
		<comments>http://hughsacupuncture.com/wordpress/2010/02/11/which-natural-health-supplements-promote-wellness/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 00:34:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[natural health]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[fort collins]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://hughsacupuncture.com/wordpress/?p=83</guid>
		<description><![CDATA[As a holistic healthcare provider, my opinion is often sought by clients in a quandary over whether they should try a supplement; often to either improve health or treat an illness. There are three main factors to consider when choosing supplements: appropriateness, quality, and dosage. By looking at these aspects, one can make a rational [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Harmonize with Winter using Chinese Medicine</title>
		<link>http://hughsacupuncture.com/wordpress/2010/01/21/harmonize-with-winter-using-chinese-medicine/</link>
		<comments>http://hughsacupuncture.com/wordpress/2010/01/21/harmonize-with-winter-using-chinese-medicine/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:18:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[fort collins]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[natural medicine]]></category>
		<category><![CDATA[Traditional Chinese Medicine]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://hughsacupuncture.com/wordpress/?p=81</guid>
		<description><![CDATA[Happy New Year! Although the passing of Solstice signals that we are beginning to move out of the dark days of winter, we still have a few months of cold before us. In Traditional Chinese Medicine (TCM), Winter is the most yin of the seasons. A time when life has returned to its deepest inner [...]]]></description>
		<wfw:commentRss>http://hughsacupuncture.com/wordpress/2010/01/21/harmonize-with-winter-using-chinese-medicine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoid the flu with Traditional Chinese Medicine</title>
		<link>http://hughsacupuncture.com/wordpress/2009/12/10/avoid-the-flu-with-traditional-chinese-medicine/</link>
		<comments>http://hughsacupuncture.com/wordpress/2009/12/10/avoid-the-flu-with-traditional-chinese-medicine/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 19:49:50 +0000</pubDate>
		<dc:creator>hughsacupuncture</dc:creator>
				<category><![CDATA[Avoiding the Flu]]></category>
		<category><![CDATA[Chinese herbs]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[fort collins]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[natural treatments for flu]]></category>
		<category><![CDATA[swine flu]]></category>
		<category><![CDATA[Traditional Chinese Medicine]]></category>

		<guid isPermaLink="false">http://hughsacupuncture.wordpress.com/?p=56</guid>
		<description><![CDATA[With the influenza season in full swing, it is a good idea to take preventive measures to decrease your chances of getting sick. There are a number of natural, safe, and simple measures from Traditional Chinese Medicine and Naturopathy that one can use to minimize exposure and to increase resistance to the flu. Remember, an [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is it Wise to Get Vaccinated Against Swine Flu?</title>
		<link>http://hughsacupuncture.com/wordpress/2009/11/02/is-it-wise-to-get-vaccinated-against-swine-flu/</link>
		<comments>http://hughsacupuncture.com/wordpress/2009/11/02/is-it-wise-to-get-vaccinated-against-swine-flu/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 16:55:24 +0000</pubDate>
		<dc:creator>hughsacupuncture</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Avoiding the Flu]]></category>
		<category><![CDATA[Chinese herbs]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[H1N1]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[swine flu]]></category>
		<category><![CDATA[Traditional Chinese Medicine]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://hughsacupuncture.wordpress.com/2009/11/02/is-it-wise-to-get-vaccinated-against-swine-flu/</guid>
		<description><![CDATA[As flu season gets under way we are faced with a more potent strain of flu bug this year known as “swine flu” or the H1N1 virus. A lot of people are naturally concerned and are asking their healthcare providers if they should get vaccinated against the virus. What makes this virus more worrisome than [...]]]></description>
		<wfw:commentRss>http://hughsacupuncture.com/wordpress/2009/11/02/is-it-wise-to-get-vaccinated-against-swine-flu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Harmonize with Fall Using Traditional Chinese Medicine</title>
		<link>http://hughsacupuncture.com/wordpress/2009/09/15/harmonize-with-fall-using-traditional-chinese-medicine/</link>
		<comments>http://hughsacupuncture.com/wordpress/2009/09/15/harmonize-with-fall-using-traditional-chinese-medicine/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 14:40:17 +0000</pubDate>
		<dc:creator>hughsacupuncture</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Chinese herbs]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[fort collins]]></category>
		<category><![CDATA[holistic medicine]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[Traditional Chinese Medicine]]></category>

		<guid isPermaLink="false">http://hughsacupuncture.wordpress.com/?p=43</guid>
		<description><![CDATA[Despite the warm weather recently, earlier sunsets and cooler mornings signal that Autumn is around the corner.  At this time in nature, animals start to prepare for hibernation and plant life begins to decompose as leaves, flowers and fruit return their nutrients to the soil.  The trees prepare for the upcoming cold by drawing their sap inwards towards their roots and humans are busy bringing in the Fall harvest.]]></description>
		<wfw:commentRss>http://hughsacupuncture.com/wordpress/2009/09/15/harmonize-with-fall-using-traditional-chinese-medicine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Chinese Herbs – A Patient’s Guide</title>
		<link>http://hughsacupuncture.com/wordpress/2009/07/07/traditional-chinese-herbs-%e2%80%93-a-patient%e2%80%99s-guide/</link>
		<comments>http://hughsacupuncture.com/wordpress/2009/07/07/traditional-chinese-herbs-%e2%80%93-a-patient%e2%80%99s-guide/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 17:20:22 +0000</pubDate>
		<dc:creator>hughsacupuncture</dc:creator>
				<category><![CDATA[Chinese herbs]]></category>
		<category><![CDATA[Patients Guide to Chinese Herbs]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Eastern herbs]]></category>
		<category><![CDATA[herbology]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[natural living]]></category>
		<category><![CDATA[Traditional Chinese Medicine]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://hughsacupuncture.wordpress.com/?p=32</guid>
		<description><![CDATA[Chinese Herbs are one of the five treatment modalities of Traditional Chinese Medicine (TCM). In a TCM clinic, Chinese herbs are often employed alongside acupuncture, massage, therapeutic movement, and nutritional therapy to treat a wide range of health complaints.]]></description>
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