Compassionate Heart Qigong- A Class Taught by Hugh Castor L.Ac. May 14, 2016 3-5 PM The Wholeness Center 2620 E. Prospect Rd Fort Collins, CO Qigong exercises are gentle and physically easy to perform. The purpose of this set is to calm the mind, soothe the emotions, center the being, relax the nervous system, and regulate the […]
What is Tai Chi Chuan anyway? Tai Chi Chuan is a Chinese form of martial art that marries fighting techniques with energy cultivation methods. So, why are all those Chinese people practicing this martial art? It just so happens that besides being an effective form of self-defense, it also has tremendous health benefits.